Make no mistake about it if you want to lose a lot of weight, you have to load up on the fat. I know this sounds crazy because, for the longest time, people in the West, in particular, have been told to reduce fat. Fat was supposed to be the devil. The less fat in your diet, the healthier you’re supposed to be.
Well, the science is already in. The verdict has been sealed and delivered. What is the final verdict? Well, it turns out that the enemy of people looking to lose weight all over the world turns out to be sugar. That’s right, sugar, that nice-tasting crystal that you put in your coffee or you enjoy in your food. You don’t have to be a big soda fan to realize that sugar is pretty much in all foods you eat and guess what? Sugar is deadly.
According to the most recent research, sugar positions your body to develop cancer diabetes as well as cardiovascular disease sugar. Sugar is an inflammatory agent. It is white, crystal and deadly.
If you have been struggling with sluggish energy, blame sugar. If you have been having problems with your nerves, or you can’t sleep properly, blame sugar. If you’re having a tough time with sexual performance, or you’re having issues with depression and anxiety, sugar is still part of the equation. That’s how bad sugar is. It’s bad news.
This is why if you load up on fat and stay clear of sugar, and I’m not talking about soda pop here. I’m not talking about getting some lumps of sugar cubes or taking a spoon and helping yourself to some heaping spoonful of sugar. I’m talking about sugar across the board. If you eat a lot of rice, you’re eating a lot of sugar. If you’re eating corn, mashed potatoes, pasta, you’re eating sugar.
Cut all that stuff out. Focus instead on eating meat and greens. If you’re able to stick to that for at least twenty-one days, you’re going to get lean, cut, defined.
If you’re looking to tone down your body by doing some sort of martial arts, look into kickboxing. The great thing about kickboxing is not only do you work out your upper body by engaging in throwing traditional boxing punches, but you are also working out your legs. Your leg muscles, just in case you’re not aware of it are your body’s biggest muscle groups. The more you work out your muscles, the more calories you burn.
Since you are not eating sugar, and you’re not using blood sugar as your main source of energy, your body is forced to burn fat. You’re going to be eating fat in the form of eggs and other fatty foods, but once all of that fat runs out, what do you think your body will do? That’s right. It’s going to burn up the fat layers in your body.
You feel full longer because fat fills you up so much better than carbohydrates. Compare eating a cake and a stick of butter. Let me tell you if you eat butter or cream cheese, you probably need to sit down and it’s once for the whole day, and you’re not going to feel hungry. You’re not going to feel that there’s something missing. Instead, you can power through the rest of your day.
Make sure you engage in Thai boxing or any other type of holistic mixed martial arts so you can get a full body workout. Of course, you need to get the proper pads. Thai pads or kicking pads are great. Why? You can kick wearing this equipment. It’s not going to weigh you down, but you can do a great job with Thai kickboxing wearing this gear and at the same burning fat on the Atkins diet.